LET US CELEBRATE NEW YEAR AT SUN RISE and
CIRCADIAN RHYTHM
.. 
Friends,
I would like to state that I am a Indian who is AGAINST celebrating the NEW YEAR at 12:00 hours in the middle of the night -- spoiling our health and disturbing the nature and other beings in the world.
My thoughts regarding this...
We all know that the Sun rises in the East and sets in the West. So if you see the World Map, it first appears in Japan, then comes to Malaysia, Singapore, then to India. After that it proceeds to Egypt in Africa, then UK then crosses the Atlantic Ocean to reach the USA.
The place called GREENWICH near LONDON, UK was declared as the middle point in the world, long back.
Now a little mathematics. In maths, we have something called an average. It helps us to understand things on a better perspective.
If I tell in a class of 50 students, 20 took above 90 score, 15 took above 75 score and 7 took below 35 and another 8 took below 25, you can't understand the POSITION of the class immediately. But if I tell you that the AVERAGE score in 66.9 % then you can COMPREHEND things better.
Similarly, for the smooth functioning of international travelling and business activities, we needed something called an AVERAGE TIME. That had been devised long back and named as the GMT or GREENWICH MEAN TIME.
Coming to biology now. God had devised an internal clock in our bodied called the CIRCADIAN RHYTHM. It is very fantastic clock that adjusts itself according to the DAY LIGHT. It controls the working of our body. It helps a particular hormone in our body to wake up in the morning. And another hormone after sun set to help us sleep.
However, after the arrival of electricity and improvement in technology we run many factories 24 hours a day. This 24 hours of working disrupted our biological clock in our bodies. And we will have to face ill health.
Recently with the arrival of the cellphones, we unnaturally reduce our required amount of sleeping time. This leads to hormones imbalance and a variety of health hazards.
I myself take VITAMIN D3 mixed calcium tablets daily because, I don't expose my both daily to direct sunlight to produce VITAMIN D3 on its own to give enough bone strength.
Soon we will be forced to take advanced hormones based therapies to restore our disrupted health for more anomalies.
FRIENDS, PLEASE THING TWICE.
THERE ARE MILLIONS OF SPECIES AND BILLIONS OF LIVING BEINGS IN THIS PLANET. THEY HAVE BEEN SINCERELY OBEYING NATURE FOR BILLIONS OF YEARS.
MAN IS THE ONLY BEING WHO
GOES AGAINST NATURE AT FIRST.
THEN SPENDS MONEY TO RESTORE IT.
"SILENCE and HARMONY" IS ALREADY THERE IN NATURE.
YOU NEED NOT CREATE IT
AGAIN.
Let us get along with the nature and start celebrating a ...
NEW YEAR
WITH SUNRISE
OR
AT LEAST THE DAWN
Ezhilarasan Venkatachalam
Global Tamil Based English Trainer
Salem, South India.
=॥=॥=॥=॥=॥=॥=॥=॥=॥=॥=॥=
For further reading
..
GREENWICH MEAN TIME -video
(1:02)
https://en.m.wikipedia.org/wiki/Greenwich_Mean_Time
https://study.com/academy/lesson/what-is-the-prime-meridian-definition-facts-location.html
CIRCADIAN RHYTHM
(4:10)
Friends,
I would like to state that I am a Indian who is AGAINST celebrating the NEW YEAR at 12:00 hours in the middle of the night -- spoiling our health and disturbing the nature and other beings in the world.
My thoughts regarding this...
We all know that the Sun rises in the East and sets in the West. So if you see the World Map, it first appears in Japan, then comes to Malaysia, Singapore, then to India. After that it proceeds to Egypt in Africa, then UK then crosses the Atlantic Ocean to reach the USA.
The place called GREENWICH near LONDON, UK was declared as the middle point in the world, long back.
Now a little mathematics. In maths, we have something called an average. It helps us to understand things on a better perspective.
If I tell in a class of 50 students, 20 took above 90 score, 15 took above 75 score and 7 took below 35 and another 8 took below 25, you can't understand the POSITION of the class immediately. But if I tell you that the AVERAGE score in 66.9 % then you can COMPREHEND things better.
Similarly, for the smooth functioning of international travelling and business activities, we needed something called an AVERAGE TIME. That had been devised long back and named as the GMT or GREENWICH MEAN TIME.
Coming to biology now. God had devised an internal clock in our bodied called the CIRCADIAN RHYTHM. It is very fantastic clock that adjusts itself according to the DAY LIGHT. It controls the working of our body. It helps a particular hormone in our body to wake up in the morning. And another hormone after sun set to help us sleep.
However, after the arrival of electricity and improvement in technology we run many factories 24 hours a day. This 24 hours of working disrupted our biological clock in our bodies. And we will have to face ill health.
Recently with the arrival of the cellphones, we unnaturally reduce our required amount of sleeping time. This leads to hormones imbalance and a variety of health hazards.
I myself take VITAMIN D3 mixed calcium tablets daily because, I don't expose my both daily to direct sunlight to produce VITAMIN D3 on its own to give enough bone strength.
Soon we will be forced to take advanced hormones based therapies to restore our disrupted health for more anomalies.
FRIENDS, PLEASE THING TWICE.
THERE ARE MILLIONS OF SPECIES AND BILLIONS OF LIVING BEINGS IN THIS PLANET. THEY HAVE BEEN SINCERELY OBEYING NATURE FOR BILLIONS OF YEARS.
MAN IS THE ONLY BEING WHO
GOES AGAINST NATURE AT FIRST.
THEN SPENDS MONEY TO RESTORE IT.
"SILENCE and HARMONY" IS ALREADY THERE IN NATURE.
YOU NEED NOT CREATE IT
AGAIN.
Let us get along with the nature and start celebrating a ...
NEW YEAR
WITH SUNRISE
OR
AT LEAST THE DAWN
Ezhilarasan Venkatachalam
Global Tamil Based English Trainer
Salem, South India.
=॥=॥=॥=॥=॥=॥=॥=॥=॥=॥=॥=
For further reading
..
GREENWICH MEAN TIME -video
(1:02)
https://en.m.wikipedia.org/wiki/Greenwich_Mean_Time
https://study.com/academy/lesson/what-is-the-prime-meridian-definition-facts-location.html
CIRCADIAN RHYTHM
(4:10)
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